ADHD with Jenna Free - ADHD Regulation

ADHD? Thinking of buying yet another calendar?

Read this first.

Jan 14 • Jenna Free

8

How do you see yourself as an ADHDer?

This affects more than you think!

Jan 7 • Jenna Free

12

1

December 2025

Rushing to reach your goals? That is the whole problem.

How ADHDers' urgency to check off their goals is preventing them from succeeding.

Dec 31, 2025 • Jenna Free

18

1

4

Anti-Aging Is a Regulation Strategy — and It’s Backfiring

ADHD, menopause, anti-aging and regulation - what a tangled web!

Dec 17, 2025 • Jenna Free

4

2

ADHD Medication, Regulation, and What “Working” Really Means

It’s not either/or — but it’s also not as simple as “both.”

Dec 10, 2025 • Jenna Free

31

4

3

"What Will People Think?” — Why This Fear Isn’t About People At All

ADHD Dysregulation and the Fawn response

Dec 3, 2025 • Jenna Free

12

1

November 2025

Still confused about HOW to regulate?

Even for the most dysregulated ADHDer

Nov 26, 2025 • Jenna Free

24

3

ADHD & Keeping Work in Its Place (Even When Your Brain Won’t)

Is your relationship with work/life balance a rollercoaster?

Nov 19, 2025 • Jenna Free

6

2

ADHD? Can't do boring things? What if that can change?

Let's make things less painful, shall we?

Nov 12, 2025 • Jenna Free

17

ADHD Belief Systems: When your thoughts are dysregulating you (and you don’t even know it)

Our belief systems are rooted in fear, shame, guilt and urgency.

Nov 5, 2025 • Jenna Free

44

4

3

October 2025

Maladaptive Regulation: When Your Nervous System Tries to Help (and Hurts Instead)

How to reduce things like binge eating, scrolling and spending compulsively. WARNING: Talks of binge eating and disordered eating.

Oct 29, 2025 • Jenna Free

30

1

The Freedom on the Other Side of “I Might Be Bad at This"

When ADHD dysregulation keeps us stuck.

Oct 22, 2025 • Jenna Free

12

1